What is Earthing Grounding of Aarding

Throughout history humans walked barefoot

Throughout history humans walked barefoot and slept on the ground.
But modern lifestyle, including the widespread use of insulative rubber or plastic soled shoes, has disconnected us from the Earth’s energy and, of course, we no longer sleep on the ground.
Fascinating new research has raised the possibility that this disconnect may actually contribute to chronic pain, fatigue, and poor sleep that plague so many people.

Walk barefoot outdoors to get grounded

The remedy for the disconnect is simple. Walk barefoot outdoors whenever possible and/or sleep, work, or relax indoors in contact with conductive sheets or mats that transfer the energy to your body. People who do on a regular basis say they sleep better, feel better, and have more energy during the day. This simple practice is called Earthing, also known as grounding, and it is both a technology and a movement which is transforming lives across the planet.